Mindfulness - Happiness How To Grow A Happier Life

Mindfulness - Happiness How To Grow A Happier Life

Is happiness in our own hands? This course looks at the latest research and old wisdom to explore some answers to this age-old question. The workshop is designed to give participants a new perspective on cultivating their own happiness.

Intended Learning Outcomes

  • Explore what we mean by the term happiness.
  • Investigate the science of happiness and what it means for wellbeing.
  • Cultivate practices that can grow our happiness.
  • Develop the confidence to empower students to actively pursue happiness.
  • Provide a classroom plan and resources aligned with the Junior Cycle Wellbeing Indicators.

Course Properties

Course date 16-02-2022 7:00 pm
End Date 16-02-2022 8:00 pm
Fee Free
Speaker GrĂ¡inne Mulcahy
Select Hours 1
Location Online


Sligo Education Centre

Contact details

centre photo

Address: IT Campus, Ballinode, Sligo 
Eir Code: F91 WFW9 
Phone: +353 71 9138700 
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