Is happiness in our own hands? This course looks at the latest research and old wisdom to explore some answers to this age-old question. The workshop is designed to give participants a new perspective on cultivating their own happiness.

Intended Learning Outcomes

• Explore what we mean by the term happiness.
• Investigate the science of happiness and what it means for wellbeing.
• Cultivate practices that can grow our happiness.
• Develop the confidence to empower students to actively pursue happiness.
• Provide a classroom plan and resources aligned with the Junior Cycle Wellbeing Indicators.