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Cultivating Calm to Manage Stress & Nurture Well-being

Cultivating Calm to Manage Stress & Nurture Well-being
Learning how to cultivate a sense of inner calm is vital in helping school staff to deal with the stresses and challenges of school life. This session will provide some helpful ways for teachers & SNAs to deal with stress, as well as providing several strategies and techniques for calming the nervous systems. We will also look at ways to try to create that all-important work-life balance.
Suitable for teachers (Primary & Post-Primary) & SNAs
 
Fiona Forman
Fiona Forman is an author, speaker, facilitator, and trainer in the area of well-being and Positive Psychology in education and parenting.
Fiona holds an M. Sc. in Applied Positive Psychology, the science of well-being, from the University of East London.
Having spent many years as a teacher, she is passionate about placing well-being at the heart of school and family life, and she has seen first-hand the many benefits this brings to both young people and adults alike. She is the co-author of Weaving Well-Being, an SPHE programme for children which is now widely used in Ireland and abroad. Fiona is also the author of Wired for Well-Being, a new well-being programme for second level schools. Her junior programme, Welcome to Well-Being, has also been recently released in Ireland and abroad.
Fiona is also the mother of 2 young adults, which has deepened her awareness of the importance of equipping our children with the support and skills they need to thrive and flourish, despite the challenges of life.
Her latest book, BRAVER THAN YOU BELIEVE: A Parent’s Guide to Building Children’s Resilience using Positive Psychology Skills, has recently been released.
 
Social Media
https://www.instagram.com/fionaformanwellbeing/
https://twitter.com/FionaWellBeing

Course Properties

Course date 04-09-2024 7:00 pm
End Date 04-09-2024 8:00 pm
Fee Free
Speaker Fiona Forman M. Sc Applied Positive Psychology
Select Hours 1
Location Online

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